The Mood Mender
As I waited at the train station for my weekly commute, negative thoughts crowded my mind like commuters lining up to board a train-stress over debt, unkind remarks said to me, helplessness in the face of a recent injustice done to a family member. By the time the train arrived I was in a terrible mood.
On the train, another thought came to mind: write a note to God, giving Him my lament. Soon after I finished pouring out my complaints in my journal, I pulled out my phone and listened to the praise songs in my library. Before I knew it, my bad mood had completely changed.
Little did I know that I was following a pattern set by the writer of Psalm 94. The psalmist first poured out his complaints: " Rise up, judge of the earth; pay back to the proud what they deserve....Who will rise up for me against the wicked? Who will take a stand for me against evildoers?" He didn't hold anything back as he talked to God about injustice done to widows and orphans. Once he'd made his lament to God, the psalm transitioned into praise: " But the Lord has become my fortress, and my God the rock in whom I take refuge."
God invites us to take our laments to Him. He can turn our fear, sadness, and helplessness into praise.
Lord, I pour out my heart to You. Take my hurts and my anger, and grant me Your peace.
Praise has the power to lighten our heaviest burden.
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